interesting

Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

Read More →

14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Read More →

How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

Read More →

What are the consequences of sitting on the toilet for a long time?

Bad habits can be different, they can include not only smoking or alcohol. In today’s world, sitting on the toilet is considered a bad habit.

Read More →

Benefits and harms of chess for children and adults: what they develop, interesting facts

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

Read More →

Music for productive office work, study and concentration: how to choose background music

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

Read More →

How does music affect a person? Effects on the brain, health, mood, and psyche

Everyone listens to music at least sometimes and enjoys it. For some, it helps them to work or relax.

Read More →

Is coffee bad for your health?

Cappuccino, espresso, latte... When we pronounce these words, we feel the invigorating aroma of beans, the lift of mood, and the burst of energy.

Read More →

How to make yourself read a book every day

People who abruptly decide to read often face a serious problem - they cannot find the strength to do it regularly.

Read More →