Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

Fugger’s fortune at the time of his death in 1525 can be estimated at 2% of the gross domestic product of all of Europe

If a person gets a good night’s sleep, it makes it possible to:

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.