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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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7 useful tips from the most successful entrepreneur in history, Jakob Fugger

Fugger’s fortune at the time of his death in 1525 can be estimated at 2% of the gross domestic product of all of Europe

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The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

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8 proven steps to restore energy and strength to your body

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

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Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Added sugar - what is it? List of foods with high sugar content

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

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How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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