meditation

What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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Why people talk in their sleep: reasons and how to stop doing it

Why do people talk in their sleep? According to statistics, about one in 20 adults on the planet talks in their sleep. Some people find it funny, others find it frightening, especially when a person yells something.

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Intuition: what it is, how it works and how to develop it

Often in situations where a person is not sure how to do the right thing, he is advised to listen to what his heart and not his mind say

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Lullabies: why we need them and the history of their origins

Lullabies appeared a long time ago. Many scientists assume that the similarity of lullabies was in the primitive people

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What is psychosomatics in simple terms: causes and examples?

There is a theory that many of our diseases appear because of psychological problems and trauma.

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Simple tips on how to control anger

Anger is a normal emotion. But if you have trouble keeping it under control, anger can become a problem for you

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