memory

Tips to help you stay young forever

To prevent your vital organs from aging prematurely and stay young longer, here are some helpful and affordable tips.

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Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

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What to do if you feel sleepy all the time?

If you are always in a state of sleepiness and lethargy, and in the morning, the sound of the alarm clock is the most annoying sound in the world, it’s time to change something

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The consequences of bad habits for a person

The concept of habit is familiar to everyone without exaggeration. During a weekend, holiday or just a working day, a person often performs a set of identical, repetitive actions.

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DO NERVE CELLS REGENERATE?

We have all heard a hundred times that “nerve cells do not recover”

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7 WAYS TO MAINTAIN A GOOD MEMORY INTO OLD AGE

What is the human memory? Basically, it is all the baggage, experience, all the information we have accumulated over our lifetime.

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WHY YOU SHOULD NOT SLEEP MORE THAN 8 HOURS

Sound sleep has a positive effect on human health and psycho-emotional state.

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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8 proven steps to restore energy and strength to your body

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

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