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Weather addiction: how to deal with addiction to the weather

These methods will help to normalize blood pressure, avoid headaches, improve circulation, relieve nervous tension and get rid of joint problems

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Few people know about these points of hygiene

We have compiled a list of useful tips that will change your mind about cleanliness forever. After all, even the cleanest people may not know about it...

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Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

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How coffee grows - a virtual tour of a coffee plantation

Enjoying a cup of strong aromatic drink in the morning, few people think about the path that coffee beans pass from plantations to store shelves

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Journey to the Home of Cocoa

This nutritious and delicious beverage has become a familiar feature of good mornings in many parts of the world.

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Eggs for breakfast for the elderly - benefits and harms. How many can I eat?

Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

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Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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Can you ruin your eyesight if you read in the dark?

Each of us as a child has more than once heard the phrase at home and at school: “Don’t read in the dark - you’ll ruin your eyes! Oh

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