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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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The 15 hottest peppers in the world

Everyone’s food preferences are different: some like it sweet, some like it salty, some like it spicy, and some don’t

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The secrets of perfect home coffee

I love coffee. Also, I simply adore delicious coffee! Coffee for me is the first reason to come to the editorial office. However, you can make really excellent coffee at home, you just need to learn a thing or two.

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