morning

What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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The secrets of perfect home coffee

I love coffee. Also, I simply adore delicious coffee! Coffee for me is the first reason to come to the editorial office. However, you can make really excellent coffee at home, you just need to learn a thing or two.

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13 tips on how to teach your child to brush their teeth properly

Brushing teeth is an obligatory hygienic procedure that should be regularly performed not only by adults but also by babies.

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How to brush your teeth correctly: tips and techniques from a doctor

In this article, we will detail how to properly brush your teeth, as well as other important factors to consider for oral health.

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How to drink water correctly

It would seem that there is nothing extraordinary about drinking water. However, there are a lot of myths about how to do it correctly.

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