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Depression in adolescents: causes, symptoms and how to deal with it

Sometimes everyone has bad moods, apathy, irritability. In the last few decades, people have become more observant about their own emotional state.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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How to prolong life: the secrets of longevity

How to live long and be healthy? Cardiologists from America concluded that almost everyone lives to 90 or even 100 years (who wouldn’t want to go that long way)

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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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10 foods that slow down the aging of the skin and the body as a whole

Foods that slow down aging - are they real? Let us help you understand this question.

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Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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Useful and harmful foods for teeth and gums: how to keep them healthy

Every year the need for dentists is only increasing, so you need to follow certain rules to save the budget. Let’s talk about what foods are good and bad for your teeth, as well as how to keep them healthy and how to brush properly.

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How coffee affects the human body: health benefits and harms

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

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