nature

What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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Why you should travel: 10 reasons

Why travel? Traveling is always very exciting. You can get a lot of impressions and adventures from traveling to other countries.

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Self-travel in Italy: tips, routes

If you ask 10 people what country they would like to visit, at least 6 of them (and maybe more) will answer that Italy

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Is tea and coffee an acid or an alkali? And why is it important for the body?

We already know that tea and coffee contain a lot of vitamins, minerals and antioxidants that can qualitatively improve our lives, health and mood

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What tea to drink in summer to cheer up, cool down, and get a good night’s sleep

In summer, you want to experiment more often with flavors of tea, to taste new varieties, to try different additives.

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The benefits of walking outdoors: scientific research

New research shows that breathing fresh air with full lungs for a couple of hours may actually be the key to health and well-being.

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