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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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The effects of regular exercise on the body and ways to motivate it

A work schedule, relationship crisis, injury, and loss of motivation can disrupt your regular workout routine.

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The nocebo effect: what it is and how it works, interesting examples

The placebo effect. Does the word combination sound familiar? We wrote about it in the last article. Today you will learn about a lesser-known antipode of the placebo. The dark side of brain suggestibility is the nocebo effect.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

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The secrets of perfect home coffee

I love coffee. Also, I simply adore delicious coffee! Coffee for me is the first reason to come to the editorial office. However, you can make really excellent coffee at home, you just need to learn a thing or two.

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How to brush your teeth correctly: tips and techniques from a doctor

In this article, we will detail how to properly brush your teeth, as well as other important factors to consider for oral health.

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Why tight belts are bad for you: consequences and tips

To follow fashion trends and look slimmer, some people tighten the belt too tight at the waist.

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