nerve

Weather addiction: how to deal with addiction to the weather

These methods will help to normalize blood pressure, avoid headaches, improve circulation, relieve nervous tension and get rid of joint problems

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Top 8 Diseases of Office Workers

Because of many studies, it was found that all those who are associated with working in offices and spend a long time sitting at the computer are at risk of getting many diseases.

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Evening habits to give up

Statistics show that about 27% of people have permanent problems falling asleep.

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Seven bad habits that are dangerous to health

There are seemingly harmless actions, after which the harm to health is not long in coming

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Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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DO NERVE CELLS REGENERATE?

We have all heard a hundred times that “nerve cells do not recover”

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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