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DO NERVE CELLS REGENERATE?

We have all heard a hundred times that “nerve cells do not recover”

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WHY YOU SHOULD NOT SLEEP MORE THAN 8 HOURS

Sound sleep has a positive effect on human health and psycho-emotional state.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The effects of regular exercise on the body and ways to motivate it

A work schedule, relationship crisis, injury, and loss of motivation can disrupt your regular workout routine.

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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10 popular “scientific” myths and misconceptions

New information from pseudoscientists appears all the time. Unfortunately, not all of them reflect reality.

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