office

Top 8 Diseases of Office Workers

Because of many studies, it was found that all those who are associated with working in offices and spend a long time sitting at the computer are at risk of getting many diseases.

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Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

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Seven bad habits that are dangerous to health

There are seemingly harmless actions, after which the harm to health is not long in coming

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Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Benefits and harms of chess for children and adults: what they develop, interesting facts

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

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Music for productive office work, study and concentration: how to choose background music

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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Interesting facts about India - the best in brief

Throughout the history of this country, many important events have taken place here.

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