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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

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The 15 hottest peppers in the world

Everyone’s food preferences are different: some like it sweet, some like it salty, some like it spicy, and some don’t

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Oranges: health benefits and harms

Oranges were grown in ancient China. It was introduced to Europe by Portuguese sailors

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Corn syrup - the hidden sugar on our menu

We have long been told that salt and fats are the chief enemies of health.

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What to do if you have no energy in winter and want to sleep?

Many people feel certain changes in the body with the onset of winter. A person lacks energy, there are problems with concentration, memory deteriorates and the expected decrease in performance.

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What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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How not to ruin your eyesight using a smartphone

The 21st century is the age of technology, and the entire life of modern man revolves around two things - a laptop and a smartphone.

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