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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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Self-travel in Italy: tips, routes

If you ask 10 people what country they would like to visit, at least 6 of them (and maybe more) will answer that Italy

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The 7 Most Common Myths About Walt Disney

Walter Elias Disney. It is very difficult to find someone who has never heard of Disney and its creator. There are many myths surrounding Walt Disney. Let’s look at what’s true and what’s fiction.

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The chemical composition of tea: simply about the unknown

Few people think about what exactly is in the composition of tea. However, the same ordinary cup contains about three hundred different chemical compounds, each of which has its own effect on the body

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What illnesses green tea protects from: Ten health benefits of the drink

The main thanks for the health-promoting effect should go to the polyphenols of green tea, which make up to 30% of the dry weight of fresh leaves.

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The benefits of walking outdoors: scientific research

New research shows that breathing fresh air with full lungs for a couple of hours may actually be the key to health and well-being.

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Why people talk in their sleep: reasons and how to stop doing it

Why do people talk in their sleep? According to statistics, about one in 20 adults on the planet talks in their sleep. Some people find it funny, others find it frightening, especially when a person yells something.

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