Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

Bad habits can be different, they can include not only smoking or alcohol. In today’s world, sitting on the toilet is considered a bad habit.

Sleep is the most mysterious area of the human mind. The desire to sleep is natural, but for some time we can fight against sleep, but if this fight is prolonged, serious health consequences develop