people

Eggs for breakfast for the elderly - benefits and harms. How many can I eat?

Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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8 proven steps to restore energy and strength to your body

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Added sugar - what is it? List of foods with high sugar content

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

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How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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What are the consequences of sitting on the toilet for a long time?

Bad habits can be different, they can include not only smoking or alcohol. In today’s world, sitting on the toilet is considered a bad habit.

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What happens to your body if you don’t sleep for two or more days?

Sleep is the most mysterious area of the human mind. The desire to sleep is natural, but for some time we can fight against sleep, but if this fight is prolonged, serious health consequences develop

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