performance

What to do if you feel sleepy all the time?

If you are always in a state of sleepiness and lethargy, and in the morning, the sound of the alarm clock is the most annoying sound in the world, it’s time to change something

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The benefits and harms of instant coffee

There is an opinion that fans of instant coffee risk their health much more than adherents of natural beverage.

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Sugar addiction - how does it manifest itself? Why do we love sugar?

Sweets are as addictive as alcohol and tobacco. Giving up sugar can be more difficult than trying to quit smoking.

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The consequences of bad habits for a person

The concept of habit is familiar to everyone without exaggeration. During a weekend, holiday or just a working day, a person often performs a set of identical, repetitive actions.

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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Music for productive office work, study and concentration: how to choose background music

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

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How does music affect a person? Effects on the brain, health, mood, and psyche

Everyone listens to music at least sometimes and enjoys it. For some, it helps them to work or relax.

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Is coffee bad for your health?

Cappuccino, espresso, latte... When we pronounce these words, we feel the invigorating aroma of beans, the lift of mood, and the burst of energy.

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E-book or paper book: Which is better?

The development of technology has led to many electronic and technological devices on the market, designed for reading literature.

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