Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

Fugger’s fortune at the time of his death in 1525 can be estimated at 2% of the gross domestic product of all of Europe

If a person gets a good night’s sleep, it makes it possible to:

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

Bad habits can be different, they can include not only smoking or alcohol. In today’s world, sitting on the toilet is considered a bad habit.