pumpkin

Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

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Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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12 vitamins and minerals for the brain: what foods improve brain and memory function

What vitamins and minerals and amino acids the brain needs to work properly. Let’s also tell you where they are found.

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How not to ruin your eyesight using a smartphone

The 21st century is the age of technology, and the entire life of modern man revolves around two things - a laptop and a smartphone.

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10 foods that slow down the aging of the skin and the body as a whole

Foods that slow down aging - are they real? Let us help you understand this question.

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37 interesting facts about the pumpkin

The pumpkin plant is very important for agriculture. It is consumed as food, some of its varieties are grown as animal feed, and representatives of certain peoples make a variety of things out of pumpkins, sometimes very unusual.

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