Sweets are as addictive as alcohol and tobacco. Giving up sugar can be more difficult than trying to quit smoking.

Many people around the world are used to start their day with a cup of aromatic coffee.

We have all heard a hundred times that “nerve cells do not recover”

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

Sleep is the most mysterious area of the human mind. The desire to sleep is natural, but for some time we can fight against sleep, but if this fight is prolonged, serious health consequences develop

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records