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Sugar addiction - how does it manifest itself? Why do we love sugar?

Sweets are as addictive as alcohol and tobacco. Giving up sugar can be more difficult than trying to quit smoking.

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The most interesting facts about coffee

Many people around the world are used to start their day with a cup of aromatic coffee.

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DO NERVE CELLS REGENERATE?

We have all heard a hundred times that “nerve cells do not recover”

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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What happens to your body if you don’t sleep for two or more days?

Sleep is the most mysterious area of the human mind. The desire to sleep is natural, but for some time we can fight against sleep, but if this fight is prolonged, serious health consequences develop

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Benefits and harms of chess for children and adults: what they develop, interesting facts

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

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Music for productive office work, study and concentration: how to choose background music

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

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Jogging: how to jog correctly?

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

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Pleasure Hormones: How to Learn to Be Happy

Everyone answers the question “What is happiness?” in his or her own way. For some it’s a family and children, for some it’s a career, for some it’s sports records

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