Hot bath or shower an hour before bedtime can improve sleep quality, American scientists believe.

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

Every year the need for dentists is only increasing, so you need to follow certain rules to save the budget. Let’s talk about what foods are good and bad for your teeth, as well as how to keep them healthy and how to brush properly.

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

Is sugar harmful to the body? Very few people are indifferent to sweets. But for most people cakes, cakes are a real hormone of happiness, which makes life bright and colorful.

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

You know you need water to survive, and you feel better if you drink it regularly. But what actually happens in the body when you drink H2O?

How many liters of water should a person drink per day? If you are interested in the answer to this question, you’ve come to the right place. Article about water without water (but if only a little).