sleep

How does a hot bath affect sleep quality?

Hot bath or shower an hour before bedtime can improve sleep quality, American scientists believe.

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Why people dream: reasons, functions, interesting facts

Dreams - a very mysterious phenomenon. For centuries, people have been trying to understand why we dream this or that dream, how to decipher dreams and find out at what point a person dreams.

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How to get rid of insomnia at home: simple rules

Insomnia is one of the most common diseases in modern society. You should not put up with this disease. Let’s find out how to get rid of insomnia at home.

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How coffee affects the human body: health benefits and harms

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

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Why breakfast is important and its benefits: What you can and can’t eat for breakfast

Why Breakfast? The benefits of a proper breakfast are enormous, but many people skip it and underestimate the importance of this process.

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The harm of sugar to the human body: the consequences, the rate per day and how to reduce consumption

Is sugar harmful to the body? Very few people are indifferent to sweets. But for most people cakes, cakes are a real hormone of happiness, which makes life bright and colorful.

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Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

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Why a person can’t dream: reasons and how to fix it

Members of the Piracha tribe from the Amazon jungle do not wish each other pleasant dreams.

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How often should you change your mattress: 7 signs that it’s time to buy a new one?

The quality of life depends on the quality of sleep. A mattress is an important attribute of a healthy sleep.

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