sleep

Weather addiction: how to deal with addiction to the weather

These methods will help to normalize blood pressure, avoid headaches, improve circulation, relieve nervous tension and get rid of joint problems

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Top 8 Diseases of Office Workers

Because of many studies, it was found that all those who are associated with working in offices and spend a long time sitting at the computer are at risk of getting many diseases.

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Tips to help you stay young forever

To prevent your vital organs from aging prematurely and stay young longer, here are some helpful and affordable tips.

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Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

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What to do if you feel sleepy all the time?

If you are always in a state of sleepiness and lethargy, and in the morning, the sound of the alarm clock is the most annoying sound in the world, it’s time to change something

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How to strengthen the immune system: simple and affordable ways to strengthen the immune system

The immune system destroys foreign cells that enter the human body, as well as all kinds of infections and viruses.

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Evening habits to give up

Statistics show that about 27% of people have permanent problems falling asleep.

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Seven bad habits that are dangerous to health

There are seemingly harmless actions, after which the harm to health is not long in coming

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Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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