sound

Secrets of people with sound sleep

According to somnologist (sleep experts), sleep is the basis of a full life, the key to human health, and should be valued at any age.

Read More →

What to do if you feel sleepy all the time?

If you are always in a state of sleepiness and lethargy, and in the morning, the sound of the alarm clock is the most annoying sound in the world, it’s time to change something

Read More →

Evening habits to give up

Statistics show that about 27% of people have permanent problems falling asleep.

Read More →

WHY YOU SHOULD NOT SLEEP MORE THAN 8 HOURS

Sound sleep has a positive effect on human health and psycho-emotional state.

Read More →

The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

Read More →

14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

Read More →

What are the consequences of sitting on the toilet for a long time?

Bad habits can be different, they can include not only smoking or alcohol. In today’s world, sitting on the toilet is considered a bad habit.

Read More →

Music for productive office work, study and concentration: how to choose background music

Musical art accompanies man everywhere. If you include a pleasant melody as a background at work, the result will be pleasantly surprising, and productivity and efficiency will increase significantly.

Read More →

How does music affect a person? Effects on the brain, health, mood, and psyche

Everyone listens to music at least sometimes and enjoys it. For some, it helps them to work or relax.

Read More →