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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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How to learn to concentrate and not get distracted

Attention is the concentration of your thoughts on something meaningful. It is difficult to keep your interest in one thing for a long time

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Why breakfast is important and its benefits: What you can and can’t eat for breakfast

Why Breakfast? The benefits of a proper breakfast are enormous, but many people skip it and underestimate the importance of this process.

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The harm of sugar to the human body: the consequences, the rate per day and how to reduce consumption

Is sugar harmful to the body? Very few people are indifferent to sweets. But for most people cakes, cakes are a real hormone of happiness, which makes life bright and colorful.

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Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

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The benefits of water for the human body: 7 beneficial properties

You know you need water to survive, and you feel better if you drink it regularly. But what actually happens in the body when you drink H2O?

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How much water to drink per day: tips and myths

How many liters of water should a person drink per day? If you are interested in the answer to this question, you’ve come to the right place. Article about water without water (but if only a little).

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Why a person can’t dream: reasons and how to fix it

Members of the Piracha tribe from the Amazon jungle do not wish each other pleasant dreams.

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Lucky and unlucky numbers in China

Many countries have prejudices related to numbers.

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