stomach

8 proven steps to restore energy and strength to your body

I warn you, this is going to be a rather long introduction. If you want to go straight to specific tips on how to boost your body’s energy, you can scroll below.

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Correct posture: from A to Z

I always want to keep my back straight, but I often catch myself slouching. You can’t just start walking with a regal posture if you’re used to hunching over.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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How many lemons do you need to eat - to cover your daily allowance of vitamin C?

The benefits of lemons are due to both their vitamin C content - and polyamines (probably protecting and repairing DNA).

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Is coffee bad for your health?

Cappuccino, espresso, latte... When we pronounce these words, we feel the invigorating aroma of beans, the lift of mood, and the burst of energy.

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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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What to do if you can’t wake up in the morning

“This phrase has become a sad motto of those who automatically wake up at the alarm clock and then unsuccessfully try to cheer up for a long time “I can’t wake up”

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