sugar

Eggs for breakfast for the elderly - benefits and harms. How many can I eat?

Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

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14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Added sugar - what is it? List of foods with high sugar content

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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How to brush your teeth correctly: tips and techniques from a doctor

In this article, we will detail how to properly brush your teeth, as well as other important factors to consider for oral health.

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