sweet

14 ways to cheer up If you don’t sleep well and something else

Everyone knows, me included, how important sleep is for well-being and that a sleep schedule is a must-have.

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Added sugar - what is it? List of foods with high sugar content

Added sugars are any type of fast carbohydrate added to food by a manufacturer, chef, or consumer.

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Black tea is excellent for diabetes. How and why does it reduce carbohydrate absorption?

The existing amount of scientific information allows us to call black tea a product that affects the level of absorption of carbohydrates in food.

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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

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The 15 hottest peppers in the world

Everyone’s food preferences are different: some like it sweet, some like it salty, some like it spicy, and some don’t

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