syndrome

Top 8 Diseases of Office Workers

Because of many studies, it was found that all those who are associated with working in offices and spend a long time sitting at the computer are at risk of getting many diseases.

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Magnesium for women - what are the benefits? How does it affect metabolism and mood?

Magnesium deficiency in the diet is one of the most common dietary disorders. However, the lack of this mineral is extremely harmful to the body - especially for women after the age of 50.

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Sugar addiction - how does it manifest itself? Why do we love sugar?

Sweets are as addictive as alcohol and tobacco. Giving up sugar can be more difficult than trying to quit smoking.

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Eggs for breakfast for the elderly - benefits and harms. How many can I eat?

Eating 1 egg a day is safe for most people - including the elderly, as well as those with a history of diabetes and cardiovascular problems.

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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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Jogging: how to jog correctly?

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

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Top 19 healthy habits that promote longevity

Brushing your teeth, making morning coffee, reading a book before going to bed. Our whole life comprises habits: unhealthy and healthy. They are the ones that determine a person’s lifestyle.

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What is a placebo and the placebo effect in simple words, examples and how it works

What is a placebo and does it always have therapeutic properties on the human body? Where do they apply, and what is the principle of this miracle cure?

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Oranges: health benefits and harms

Oranges were grown in ancient China. It was introduced to Europe by Portuguese sailors

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