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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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Why some people sleep four hours a night: scientific research

Napoleon Bonaparte once said: “Napoleon sleeps 4 hours, old men sleep 5, soldiers sleep 6, women sleep 7, men sleep 8, and only the sick sleep 9 hours”

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How do beginners learn to meditate at home?

Have you long wanted to experience the healing power of meditation? Here you’ll learn the ins and outs of this practice.

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Why people age and how to slow it down: the scientific explanation

Why do people age? Scientists are increasingly considering whether it is possible to slow down or even reverse aging, an incredibly complex and still poorly understood process to which all humans are subject.

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How to learn to get up early in the morning and get enough sleep: a few simple rules

Do you dread to think that tomorrow you have to wake up at 7 am for work? In the morning you feel broken, you do not know how to learn to get up early? You can only sleep 4-5 hours a day?

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How to learn to concentrate and not get distracted

Attention is the concentration of your thoughts on something meaningful. It is difficult to keep your interest in one thing for a long time

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Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

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The benefits of water for the human body: 7 beneficial properties

You know you need water to survive, and you feel better if you drink it regularly. But what actually happens in the body when you drink H2O?

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The five most dangerous insects

Now you’ll treat insects even worse than before!

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