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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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What to replace sweets with: a tasty and healthy diet

In the transition to a healthy diet, the hardest thing is to give up sweets.

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What’s more harmful than a cigarette or a vape: doctors’ opinion

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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How to lose weight without harming your health: 9 simple mistakes

How to lose weight without harming your health: the most common mistakes

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How sport affects the human psyche: impact on psycho-emotional state

Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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How to overcome fear: what it is and how it works

When people get to the end, they laugh at the fears that plagued them in the beginning.

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