Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.
Read More →In the transition to a healthy diet, the hardest thing is to give up sweets.
Read More →Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?
Read More →When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.
Read More →“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.
Read More →How to lose weight without harming your health: the most common mistakes
Read More →Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments
Read More →Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.
Read More →When people get to the end, they laugh at the fears that plagued them in the beginning.
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