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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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The harm of alcohol on the human body: how alcohol abuse affects health

Today we will talk about the effects of alcohol on the human body, what harm it does to health, and you will learn some interesting facts about alcoholic beverages.

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How to relieve stress and nervous tension without medication: 20 ways to calm your nerves

The modern rhythm of life often forces people to be under stress. Stress gives us life, and it also takes it away. To be healthy, you need to get rid of excessive stress in time.

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How do beginners learn to meditate at home?

Have you long wanted to experience the healing power of meditation? Here you’ll learn the ins and outs of this practice.

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How not to ruin your eyesight using a smartphone

The 21st century is the age of technology, and the entire life of modern man revolves around two things - a laptop and a smartphone.

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How to prolong life: the secrets of longevity

How to live long and be healthy? Cardiologists from America concluded that almost everyone lives to 90 or even 100 years (who wouldn’t want to go that long way)

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How coffee affects the human body: health benefits and harms

How does coffee affect the body? In recent years, the scientific community has shown more and more interest in the study of this drink. It is gaining more and more popularity among students and freelancers.

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Water with lemon on an empty stomach: benefits and harms, recipe

Why drink water with lemon on an empty stomach? What are the benefits of it and what about the negative effects of such a drink? We will answer all the questions in this article.

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27 interesting facts about flowers

Beautiful flowers have been a decoration of the home for many centuries. They are used as a gift to express attention, and even decorate clothes and hair with them.

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