vitamin

Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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Lime or lemon - which is healthier? What are the differences?

Just a few decades ago, citrus fruits were synonymous with luxury, available only to a few. In countries that had seaports, many waited in December for the news that a ship was coming into port with a delivery of fresh oranges

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The difference between black tea and green tea

Green and black tea are the two main varieties of tea that the average person knows.

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The chemical composition of tea: simply about the unknown

Few people think about what exactly is in the composition of tea. However, the same ordinary cup contains about three hundred different chemical compounds, each of which has its own effect on the body

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Is tea and coffee an acid or an alkali? And why is it important for the body?

We already know that tea and coffee contain a lot of vitamins, minerals and antioxidants that can qualitatively improve our lives, health and mood

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Five reasons to drink green tea instead of black tea in summer

This healthy habit can noticeably improve your health. Let’s understand together how green tea works on the body and why it is so necessary in the summer.

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Oranges: health benefits and harms

Oranges were grown in ancient China. It was introduced to Europe by Portuguese sailors

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What to do if you have no energy in winter and want to sleep?

Many people feel certain changes in the body with the onset of winter. A person lacks energy, there are problems with concentration, memory deteriorates and the expected decrease in performance.

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Dried figs: benefits and harms for the body

The benefits and harms of dried figs have been discussed many times. The sweet fruit is rich in vitamins and trace elements necessary for the body. Tones, removes toxins.

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