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Twelve Tips for People Who Are Always Late

Punctuality is an important quality for any person. Someone always gets up before the alarm clock, arrives on time both at work and for meetings with friends

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How to love yourself: tips from a psychologist

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

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Who invented chess: a brief and clear history of its origins

The game of chess has existed for a thousand and a half years. It is played in every corner of the globe, so there are several variants of the game.

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What to do to be healthy: basic rules and tips

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

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Harm from smoking cigarettes: effects on the human body, consequences

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

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What is a contrast shower, what are its benefits and how to take it correctly

Contrast shower - this is a very useful habit. Such a water procedure helps to wake up in the morning without coffee, puts your thoughts in order, improves your health and strengthens the immune system.

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How to increase self-confidence and self-esteem: simple psychological tips

Self-confidence can be compared to tap water. We do not know where it comes from, but we experience great discomfort when it is not there

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How to switch to a healthy diet: where to start

Many people have a negative attitude towards good nutrition, believing that life is not given to limit themselves to delicious food.

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