weather

Weather addiction: how to deal with addiction to the weather

These methods will help to normalize blood pressure, avoid headaches, improve circulation, relieve nervous tension and get rid of joint problems

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How to store coffee correctly

A delicious, crisp, flavorful beverage can only come from the finest quality coffee beans.

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Why you should drink water after coffee

In many restaurants around the world, it has become a rule to accompany the serving of coffee with a glass of drinking water.

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How many calories are really in tea

Many people like to drink several cups of tea throughout the day.

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Benefits and harms of sunbathing

For the benefits and harms of tanning, the most important thing to remember is that everything should be in moderation.

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How to get rid of fall moping

November is an actual test, even for the hardened optimists. The morning begins with darkness outside the window. “How do I get out of the house?” - is the first thought after waking up.

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Jogging: how to jog correctly?

The modern way of life is an abundant diet, a minimum of movement and a surge of diseases, above all - cardiovascular diseases.

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What meditation is for: effects on the brain and scientific research

The practice of meditation is a rest for the brain from the relentless processing of an endless stream of information. It allows you to gain complete control over your own emotions and consciousness.

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What time of day is better to run

Twenty-five articles on the benefits of running have been read. New sneakers are bored at the door.

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