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What is the risk of not getting enough sleep? From a somnologist

Insomnia, sleep disorders, and simply the lack of time to get to bed - a frequent problem in modern society. What are the consequences of your body?

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7 useful tips from the most successful entrepreneur in history, Jakob Fugger

Fugger’s fortune at the time of his death in 1525 can be estimated at 2% of the gross domestic product of all of Europe

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The whole truth about productive sleep. Or how to improve the quality of sleep?

If a person gets a good night’s sleep, it makes it possible to:

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What happens to your body if you don’t sleep for two or more days?

Sleep is the most mysterious area of the human mind. The desire to sleep is natural, but for some time we can fight against sleep, but if this fight is prolonged, serious health consequences develop

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Benefits and harms of chess for children and adults: what they develop, interesting facts

Chess allows people to compete using the intellect. Strategic thinking on the board will help to quickly checkmate the enemy king and win the game. So what are the benefits and harms of chess for a person?

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How does music affect a person? Effects on the brain, health, mood, and psyche

Everyone listens to music at least sometimes and enjoys it. For some, it helps them to work or relax.

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Is coffee bad for your health?

Cappuccino, espresso, latte... When we pronounce these words, we feel the invigorating aroma of beans, the lift of mood, and the burst of energy.

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How to make yourself read a book every day

People who abruptly decide to read often face a serious problem - they cannot find the strength to do it regularly.

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How to get rid of fall moping

November is an actual test, even for the hardened optimists. The morning begins with darkness outside the window. “How do I get out of the house?” - is the first thought after waking up.

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