yoga

Ways to prevent stress: Top 10 recommendations to strengthen the nerves

In today’s world, there is stress at every corner. More and more people are wondering how to strengthen their nerves.

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How to improve brain function: Top 11 recommendations

Improving brain function immediately makes a qualitative difference in your life.

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The top six principles of a healthy lifestyle

Everyone has a desire to stay healthy until old age and live a long life without diseases and troubles. But is everyone willing to put in the effort to achieve this goal?

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How Yoga Changes the Brain and How Much Practice It Takes to Make It Happen

A way to make flexible not only the body but also the mind.

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Why people talk in their sleep: reasons and how to stop doing it

Why do people talk in their sleep? According to statistics, about one in 20 adults on the planet talks in their sleep. Some people find it funny, others find it frightening, especially when a person yells something.

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6 tips for travelers not to feel lonely

Traveling is one of the coolest things you can do, especially when you’re young.

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How to lose weight without harming your health: 9 simple mistakes

How to lose weight without harming your health: the most common mistakes

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How sport affects the human psyche: impact on psycho-emotional state

Everyone knows sports are useful. An active lifestyle allows you to lose extra pounds, helps normalize blood pressure and heart rate, strengthens muscles, bones and ligaments

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How to deal with panic attacks on your own

What is a panic attack and how does it manifest itself?

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