Punctuality is an important quality for any person. Someone always gets up before the alarm clock, arrives on time both at work and for meetings with friends

The modern man so rarely has free time that when it appears, he simply does not know what to do with it

Most people in different situations hear the inner critic, who notices any shortcomings, reacts acutely to the most trifling problems.

In the transition to a healthy diet, the hardest thing is to give up sweets.

Everyone knows that smoking is harmful. But hookahs, vapes and other electronic devices are considered by many to be a harmless alternative to cigarettes. Is it really so?

Many people think that a proper diet involves constant restrictions, as well as the use of only dairy products, low-calorie cereals and vegetables.

When you see pictures of people on social media who lead healthy lifestyles, do you want to emulate them? It is not as difficult as you think.

“The tobacco epidemic is one of the greatest threats to public health the world has ever faced.” - World Health Organization.

How many steps does everyone need to take a day? It is believed that walking 10,000 steps a day is important for good health. However, a new study shows that the path to health is much shorter.